Free Download The Complete Guide to Abdominal Training (Complete Guides)By Christopher M. Norris
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The Complete Guide to Abdominal Training (Complete Guides)By Christopher M. Norris
Free Download The Complete Guide to Abdominal Training (Complete Guides)By Christopher M. Norris
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The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme.
This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.
- Sales Rank: #2916825 in eBooks
- Published on: 2013-05-30
- Released on: 2013-05-30
- Format: Kindle eBook
Review
'This book is a definitive guide to getting your belly in shape.' Athletics Weekly (January 2010) 'If you're desperate to blitz your belly fat, this book is packed wtih pages of tips and moces to help hone your middle and improve sporting performance...Ideal for both serious athletes and those simply interested in how the body works.' Women's Fitness (February 2010)
About the Author
Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.
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