Free Download The Complete Guide to Abdominal Training (Complete Guides)By Christopher M. Norris

Free Download The Complete Guide to Abdominal Training (Complete Guides)By Christopher M. Norris

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The Complete Guide to Abdominal Training (Complete Guides)By Christopher M. Norris

Free Download The Complete Guide to Abdominal Training (Complete Guides)By Christopher M. Norris

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The Complete Guide to Abdominal Training replaces Abdominal Training 2nd edition. Fully updated, in full colour, this new book is packed with exercises and colour photographs to help coaches, fitness trainers and athletes improve their abdominal training programme.




This book will be the abdominal training bible for all those in the fitness industry. Written by an experienced physiotherapist,and best-selling author, it also covers the background physiology and theory. Includes sections on improving posture, and the science and clinical conditions of abdominal training.

• Sales Rank: #2916825 in eBooks
• Published on: 2013-05-30
• Released on: 2013-05-30
• Format: Kindle eBook

Review
'This book is a definitive guide to getting your belly in shape.' Athletics Weekly (January 2010) 'If you're desperate to blitz your belly fat, this book is packed wtih pages of tips and moces to help hone your middle and improve sporting performance...Ideal for both serious athletes and those simply interested in how the body works.' Women's Fitness (February 2010)

About the Author
Christopher M. Norris is a Chartered Physiotherapist, sports scientist, highly successful author and established lecturer and consultant. He has over twenty years experience in treating soft tissue injuries and specialises in sports injuries and exercise therapy. As Norris Associates he runs two private clinics in Manchester and provides consultancy services to blue-chip industries and several leading sports clubs.

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The Complete Guide to Abdominal Training (Complete Guides)By Christopher M. Norris PDF

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The Complete Guide to Abdominal Training (Complete Guides)By Christopher M. Norris PDF

The Complete Guide to Abdominal Training (Complete Guides)By Christopher M. Norris PDF

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PDF Ebook Clutch Control & Gears Explained - Learn the Easy Way to Drive a Manual (Stick Shift) Car and Pass the Driving Test With Confidence!By

PDF Ebook Clutch Control & Gears Explained - Learn the Easy Way to Drive a Manual (Stick Shift) Car and Pass the Driving Test With Confidence!By

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Clutch Control & Gears Explained - Learn the Easy Way to Drive a Manual (Stick Shift) Car and Pass the Driving Test With Confidence!By

PDF Ebook Clutch Control & Gears Explained - Learn the Easy Way to Drive a Manual (Stick Shift) Car and Pass the Driving Test With Confidence!By

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Does the clutch and gear lever confuse you?
This superb new book / eBook explains the clutch and gears (stick shift) in detail will solve all your ‘control’ problems – Guaranteed! And all for less than half the price of a single driving lesson!
Driving consists of 2 main elements:
a) Control - the ability to put the vehicle where you want it, &
b) Road Procedure - knowing where to put it + use of mirrors/observations and other theoretical knowledge.
Obviously both elements are equally important but most driving books concentrate on ‘road procedure’ with very little consideration on ‘control’. Certainly in order to become adequate at control it has to be practiced – this can’t be denied. But a good clear understanding of the controls in particularly the clutch and gears will speed up the learning process considerably.
This book deals only with control and as such is applicable to every country worldwide!
Items covered in detail are:
• How the clutch works (with diagrams) and how to use it correctly;
• Moving Off, Stopping and Clutch Control (on all gradients);
• The gears (stick shift) explained in detail;
• When, why and how to change gear in all circumstances;
• Changing from 2nd – 1st Uphill to gain Clutch Control at junctions etc;
• Plus more.
So how do I know so much?
I qualified as an ADI in 1973 and started my own school in Sheffield, which I built up from one car to one of the largest, most respected and most profitable schools on South Yorkshire. During this period I also achieved grade 6 status (highest) as an instructor. I was also the initiator and proprietor of ADI Services (driving school suppliers).

After just over 30 years in the driving school business, I sold the school which is still running very successfully. I am now semi retired and no longer give personal tuition.

I am 100% confidant that the information and techniques in my guides will help any learner driver considerably as they have done to countless personal pupils of mine of the last 30 odd years.

Learn how you can solve all your clutch control / gears and other driving problems now! Scroll up & click the buy button today! - You'll be very glad you did!

Scroll up and grab your copy now!

• Sales Rank: #711141 in eBooks
• Published on: 2013-11-20
• Released on: 2013-11-20
• Format: Kindle eBook

Clutch Control & Gears Explained - Learn the Easy Way to Drive a Manual (Stick Shift) Car and Pass the Driving Test With Confidence!By PDF
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Clutch Control & Gears Explained - Learn the Easy Way to Drive a Manual (Stick Shift) Car and Pass the Driving Test With Confidence!By PDF

Clutch Control & Gears Explained - Learn the Easy Way to Drive a Manual (Stick Shift) Car and Pass the Driving Test With Confidence!By PDF

Clutch Control & Gears Explained - Learn the Easy Way to Drive a Manual (Stick Shift) Car and Pass the Driving Test With Confidence!By PDF

Clutch Control & Gears Explained - Learn the Easy Way to Drive a Manual (Stick Shift) Car and Pass the Driving Test With Confidence!By PDF

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Ebook Seismic Design Using Structural Dynamics (SKGA Web Seminar DVD with PDF Handout)By PhD S. K. Ghosh

Ebook Seismic Design Using Structural Dynamics (SKGA Web Seminar DVD with PDF Handout)By PhD S. K. Ghosh

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Seismic Design Using Structural Dynamics (SKGA Web Seminar DVD with PDF Handout)By PhD S. K. Ghosh

Ebook Seismic Design Using Structural Dynamics (SKGA Web Seminar DVD with PDF Handout)By PhD S. K. Ghosh

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This seminar starts by pointing out the methods by which a designer may comply with the seismic design requirements of the 2012 IBC and ASCE 7-10: Equivalent Lateral Force Procedure (ASCE 7-10 Section 12.8), Modal Response Spectrum Analysis (ASCE 7-10 Section 12.9), or Seismic Response History Procedures (ASCE 7-10 Chapter 16). The procedures in ASCE 7-10 Section 12.9 and Chapter 16 are more complicated than the Equivalent Lateral Force Procedure, but are required to be used under certain conditions of irregularity, occupancy, and height. Over the years, many questions have been asked about code provisions concerning these procedures and this seminar has been created to answer these questions and demystify the application of the code. Although ASCE 7-10 (the 2012 IBC) formally recognizes modal response spectrum analysis as well as seismic response history analyses, the modal response spectrum analysis is still more common in design office usage and is the primary subject of this seminar. The background and details are explained in Part I of this seminar where a step-by-step analysis procedure is introduced, and a three-story, one-bay frame example is begun to be solved entirely manually to illustrate application of the procedure. The manual solution of the three-story, one-bay frame example is completed in Part II of this seminar, the remainder of which is devoted exclusively to the detailed design of a 20-story reinforced concrete shear wall-frame building. Modal response spectrum analysis is used as the basis of design. Design utilizing the Equivalent Lateral Force Procedure is also illustrated because it is basically a prerequisite to design using the Model Response Spectrum Analysis Procedure.

• Published on: 2013
• Binding: DVD-ROM

Seismic Design Using Structural Dynamics (SKGA Web Seminar DVD with PDF Handout)By PhD S. K. Ghosh PDF
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Seismic Design Using Structural Dynamics (SKGA Web Seminar DVD with PDF Handout)By PhD S. K. Ghosh PDF

Seismic Design Using Structural Dynamics (SKGA Web Seminar DVD with PDF Handout)By PhD S. K. Ghosh PDF

Seismic Design Using Structural Dynamics (SKGA Web Seminar DVD with PDF Handout)By PhD S. K. Ghosh PDF

Seismic Design Using Structural Dynamics (SKGA Web Seminar DVD with PDF Handout)By PhD S. K. Ghosh PDF

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